Muscles worked
cardiovascular system, shoulders, core
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swing 360
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- shoulders
How to perform it
- 1
Stand with your feet shoulder-width apart and knees slightly bent.
- 2
Hold your arms straight out in front of you, parallel to the ground.
- 3
Engage your core and swing your arms in a circular motion, rotating your torso as you do so.
- 4
Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.
- 5
Remember to breathe throughout the exercise.
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