Muscles worked
cardiovascular system, quadriceps, hamstrings, calves
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star jump (male)
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and your arms by your sides.
- 2
Bend your knees slightly and jump up explosively.
- 3
As you jump, spread your legs and extend your arms out to the sides, forming a star shape with your body.
- 4
Land softly on the balls of your feet with your knees slightly bent.
- 5
Repeat for the desired number of repetitions.
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