Muscles worked
cardiovascular system, quadriceps, hamstrings, glutes, calves
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ski step
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart.
- 2
Bend your knees slightly and keep your back straight.
- 3
Jump to the right, landing on your right foot while swinging your left leg behind your right leg.
- 4
Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.
- 5
Continue alternating jumps from side to side, mimicking a skiing motion.
- 6
Repeat for the desired number of repetitions.
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