Muscles worked
cardiovascular system, quadriceps, hamstrings, glutes, calves
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skater hops
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart.
- 2
Bend your knees slightly and jump to the right, landing on your right foot.
- 3
As you land, swing your left leg behind your right leg and tap the ground with your left toes.
- 4
Immediately jump to the left, landing on your left foot.
- 5
As you land, swing your right leg behind your left leg and tap the ground with your right toes.
- 6
Continue alternating sides, jumping and tapping the ground with each leg.
- 7
Repeat for the desired number of repetitions.
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