Muscles worked
cardiovascular system, quadriceps, hamstrings, calves
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short stride run
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Find an open space or a treadmill to perform the exercise.
- 2
Stand tall with your feet hip-width apart.
- 3
Start jogging in place, lifting your knees high and pumping your arms.
- 4
After a few seconds, start taking short strides forward, maintaining a quick pace.
- 5
Continue running with short strides for the desired duration or distance.
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