Muscles worked
cardiovascular system, quadriceps, hamstrings, calves
© Gym visual — https://gymvisual.com/
semi squat jump (male)
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart.
- 2
Bend your knees and lower your body into a squat position.
- 3
Jump explosively, extending your hips and knees while swinging your arms for momentum.
- 4
Land softly on the balls of your feet and immediately go into the next repetition.
- 5
Repeat for the desired number of repetitions.
Similar exercises
