Muscles worked
cardiovascular system, quadriceps, hamstrings, calves
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scissor jumps (male)
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart.
- 2
Jump off the ground and simultaneously cross your right leg in front of your left leg.
- 3
As you land, quickly switch legs, crossing your left leg in front of your right leg.
- 4
Continue alternating legs and jumping as quickly as possible.
- 5
Repeat for the desired number of repetitions.
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