Muscles worked
cardiovascular system, quadriceps, hamstrings, calves
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run (equipment)
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Start by standing upright with your feet hip-width apart.
- 2
Engage your core and keep your upper body relaxed.
- 3
Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
- 4
Maintain a steady pace and continue jogging for the desired duration or distance.
- 5
Remember to breathe deeply and maintain good posture throughout the exercise.
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