Muscles worked
cardiovascular system, quadriceps, hamstrings, calves
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push to run
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
- 2
Lower your chest towards the ground by bending your elbows, keeping your body straight.
- 3
Push through your hands to extend your arms and return to the starting position.
- 4
Quickly bring one knee towards your chest, then quickly switch and bring the other knee towards your chest.
- 5
Continue alternating knees as fast as you can while maintaining good form.
- 6
Continue for the desired duration or number of repetitions.
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