Muscles worked
cardiovascular system, quadriceps, hamstrings, glutes, calves
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walking on stepmill
- Body part
- cardio
- Equipment
- stepmill machine
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Adjust the stepmill machine to a comfortable level.
- 2
Step onto the machine and place your hands on the handrails for support.
- 3
Start walking by placing one foot on a step and then the other, alternating between legs.
- 4
Maintain an upright posture and engage your core muscles.
- 5
Continue walking for the desired duration or distance.
- 6
Gradually increase the intensity or speed as you become more comfortable with the exercise.
- 7
Remember to cool down and stretch after completing the exercise.
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