Muscles worked
cardiovascular system, quadriceps, hamstrings, glutes
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cycle cross trainer
- Body part
- cardio
- Equipment
- leverage machine
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Adjust the seat height and position yourself on the cycle cross trainer.
- 2
Place your feet on the pedals and grip the handlebars.
- 3
Start pedaling in a smooth and controlled motion.
- 4
Maintain a steady pace and increase the resistance if desired.
- 5
Continue pedaling for the desired duration of your cardio workout.
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