Muscles worked
cardiovascular system, quadriceps, hamstrings, calves
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walking on incline treadmill
- Body part
- cardio
- Equipment
- leverage machine
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Adjust the incline level on the treadmill to your desired intensity.
- 2
Stand on the treadmill with your feet shoulder-width apart.
- 3
Start walking at a comfortable pace, ensuring that you maintain proper form.
- 4
Engage your core muscles and keep your back straight throughout the exercise.
- 5
Continue walking on the incline treadmill for the desired duration of your cardio workout.
- 6
Gradually decrease the incline and speed of the treadmill to cool down before stopping.
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