Muscles worked
cardiovascular system, quadriceps, hamstrings, glutes, calves
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walk elliptical cross trainer
- Body part
- cardio
- Equipment
- elliptical machine
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Adjust the resistance level and incline of the elliptical machine to your desired settings.
- 2
Step onto the pedals of the machine and grip the handles lightly.
- 3
Begin by pushing down with your feet and pulling the handles towards your body.
- 4
Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion.
- 5
Maintain a steady pace and keep your core engaged throughout the exercise.
- 6
Continue for the desired duration of your cardio workout.
- 7
Gradually decrease the intensity and speed of the machine before stepping off.
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