Muscles worked
cardiovascular system, quadriceps, hamstrings, calves
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stationary bike run v. 3
- Body part
- cardio
- Equipment
- stationary bike
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Adjust the seat height and position to ensure proper alignment.
- 2
Place your feet on the pedals and secure them with the straps if available.
- 3
Start pedaling at a comfortable pace.
- 4
Maintain a steady rhythm and increase the resistance as desired.
- 5
Engage your core muscles to maintain stability and proper posture.
- 6
Continue pedaling for the desired duration of your workout.
- 7
Gradually decrease the resistance and slow down before coming to a complete stop.
- 8
Stretch your legs and cool down after the workout.
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