Muscles worked
cardiovascular system, calves, quadriceps, hamstrings, glutes
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jump rope
- Body part
- cardio
- Equipment
- rope
- Target muscle
- cardiovascular system
- Muscle group
- calves
Secondary muscles
How to perform it
- 1
Hold the handles of the jump rope with your hands, palms facing inward.
- 2
Stand with your feet shoulder-width apart and knees slightly bent.
- 3
Swing the rope over your head and jump over it as it comes towards your feet.
- 4
Land softly on the balls of your feet and repeat the jump as the rope comes around again.
- 5
Continue jumping for the desired duration or number of repetitions.
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