Muscles worked
upper back, biceps, forearms, shoulders
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cable straight back seated row
- Body part
- back
- Equipment
- cable
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
- 2
Grasp the cable handles with an overhand grip, palms facing down.
- 3
Keep your back straight and lean slightly forward from the hips.
- 4
Pull the cable handles towards your body, squeezing your shoulder blades together.
- 5
Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- 6
Repeat for the desired number of repetitions.
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