cable palm rotational row
cable palm rotational row — highlighted muscle: upper back

Muscles worked

upper back, biceps, forearms

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cable palm rotational row

Body part
back
Equipment
cable
Target muscle
upper back
Muscle group
biceps

Secondary muscles

bicepsforearms

How to perform it

  1. 1

    Attach a handle to a cable machine at waist height.

  2. 2

    Stand facing the machine with your feet shoulder-width apart.

  3. 3

    Grasp the handle with an overhand grip, palms facing down.

  4. 4

    Step back to create tension on the cable, keeping your back straight and knees slightly bent.

  5. 5

    Pull the handle towards your body, rotating your palms to face upwards as you do so.

  6. 6

    Squeeze your shoulder blades together at the end of the movement.

  7. 7

    Slowly release the handle back to the starting position.

  8. 8

    Repeat for the desired number of repetitions.

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