cable floor seated wide-grip row
cable floor seated wide-grip row — highlighted muscle: upper back

Muscles worked

upper back, biceps, forearms

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cable floor seated wide-grip row

Body part
back
Equipment
cable
Target muscle
upper back
Muscle group
biceps

Secondary muscles

bicepsforearms

How to perform it

  1. 1

    Sit on the floor with your legs extended and your back straight.

  2. 2

    Attach a cable handle to a low pulley and position the cable machine behind you.

  3. 3

    Grasp the handle with a wide overhand grip, palms facing down.

  4. 4

    Lean back slightly, keeping your back straight and your chest lifted.

  5. 5

    Pull the handle towards your waist, squeezing your shoulder blades together.

  6. 6

    Pause for a moment at the top of the movement, then slowly release the handle back to the starting position.

  7. 7

    Repeat for the desired number of repetitions.

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