cable one arm straight back high row (kneeling)
cable one arm straight back high row (kneeling) — highlighted muscle: upper back

Muscles worked

upper back, biceps, shoulders

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cable one arm straight back high row (kneeling)

Body part
back
Equipment
cable
Target muscle
upper back
Muscle group
biceps

Secondary muscles

bicepsshoulders

How to perform it

  1. 1

    Attach a handle to a cable machine at waist height.

  2. 2

    Kneel down facing the cable machine and grab the handle with one hand.

  3. 3

    Keep your back straight and your core engaged.

  4. 4

    Pull the handle towards your chest, squeezing your shoulder blades together.

  5. 5

    Pause for a moment at the top of the movement.

  6. 6

    Slowly release the handle back to the starting position.

  7. 7

    Repeat for the desired number of repetitions.

  8. 8

    Switch sides and repeat the exercise with the other arm.

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