cable high row (kneeling)
cable high row (kneeling) — highlighted muscle: upper back

Muscles worked

upper back, biceps, shoulders

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cable high row (kneeling)

Body part
back
Equipment
cable
Target muscle
upper back
Muscle group
biceps

Secondary muscles

bicepsshoulders

How to perform it

  1. 1

    Attach a straight bar to a cable machine at chest height.

  2. 2

    Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder-width apart.

  3. 3

    Sit back on your heels, keeping your back straight and your core engaged.

  4. 4

    Pull the bar towards your upper abdomen, squeezing your shoulder blades together.

  5. 5

    Pause for a moment at the top of the movement, then slowly release the bar back to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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