cable decline seated wide-grip row
cable decline seated wide-grip row — highlighted muscle: upper back

Muscles worked

upper back, biceps, forearms

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

cable decline seated wide-grip row

Body part
back
Equipment
cable
Target muscle
upper back
Muscle group
biceps

Secondary muscles

bicepsforearms

How to perform it

  1. 1

    Sit on the decline bench facing the cable machine with your feet securely placed on the footrests.

  2. 2

    Grasp the cable attachment with a wide overhand grip, palms facing down.

  3. 3

    Lean back slightly, keeping your back straight and your core engaged.

  4. 4

    Pull the cable towards your lower chest, squeezing your shoulder blades together.

  5. 5

    Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

Similar exercises