cable one arm bent over row
cable one arm bent over row — highlighted muscle: upper back

Muscles worked

upper back, biceps, forearms

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cable one arm bent over row

Body part
back
Equipment
cable
Target muscle
upper back
Muscle group
biceps

Secondary muscles

bicepsforearms

How to perform it

  1. 1

    Stand facing a cable machine with your feet shoulder-width apart.

  2. 2

    Bend your knees slightly and hinge forward at the hips, keeping your back straight.

  3. 3

    Grasp the cable handle with one hand, palm facing inward, and extend your arm fully.

  4. 4

    Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest.

  5. 5

    Pause for a moment, then slowly extend your arm back to the starting position.

  6. 6

    Repeat for the desired number of repetitions, then switch sides.

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