cable incline bench row
cable incline bench row — highlighted muscle: upper back

Muscles worked

upper back, biceps, rear deltoids

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cable incline bench row

Body part
back
Equipment
cable
Target muscle
upper back
Muscle group
biceps

Secondary muscles

bicepsrear deltoids

How to perform it

  1. 1

    Set up an incline bench at a 45-degree angle and attach a cable handle to the low pulley.

  2. 2

    Sit on the bench facing the cable machine with your feet flat on the floor and your knees slightly bent.

  3. 3

    Grasp the cable handle with an overhand grip and extend your arms fully in front of you.

  4. 4

    Lean forward from your hips while keeping your back straight and your core engaged.

  5. 5

    Pull the cable handle towards your chest by retracting your shoulder blades and bending your elbows.

  6. 6

    Squeeze your back muscles at the top of the movement, then slowly extend your arms back to the starting position.

  7. 7

    Repeat for the desired number of repetitions.

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