cable reverse-grip straight back seated high row
cable reverse-grip straight back seated high row — highlighted muscle: upper back

Muscles worked

upper back, biceps, forearms

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cable reverse-grip straight back seated high row

Body part
back
Equipment
cable
Target muscle
upper back
Muscle group
biceps

Secondary muscles

bicepsforearms

How to perform it

  1. 1

    Sit on the seat facing the cable machine with your feet flat on the floor.

  2. 2

    Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.

  3. 3

    Keep your back straight and lean slightly forward from your hips.

  4. 4

    Pull the cable towards your torso by retracting your shoulder blades and squeezing your back muscles.

  5. 5

    Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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