Muscles worked
upper back, biceps, forearms
© Gym visual — https://gymvisual.com/
cable seated row
- Body part
- back
- Equipment
- cable
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
- 2
Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.
- 3
Pull the handles towards your body, squeezing your shoulder blades together.
- 4
Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- 5
Repeat for the desired number of repetitions.
Similar exercises
