Muscles worked
upper back, biceps, forearms
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cable rope seated row
- Body part
- back
- Equipment
- cable
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Sit on the rowing machine with your feet flat on the footrests and knees slightly bent.
- 2
Grasp the cable ropes with an overhand grip, palms facing each other.
- 3
Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
- 4
Pull the cable ropes towards your body, squeezing your shoulder blades together.
- 5
Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
- 6
Repeat for the desired number of repetitions.
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