cable rope elevated seated row
cable rope elevated seated row — highlighted muscle: upper back

Muscles worked

upper back, biceps, forearms

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cable rope elevated seated row

Body part
back
Equipment
cable
Target muscle
upper back
Muscle group
biceps

Secondary muscles

bicepsforearms

How to perform it

  1. 1

    Sit on the elevated seat facing the cable machine.

  2. 2

    Grab the cable rope handles with an overhand grip, palms facing each other.

  3. 3

    Keep your back straight and lean slightly back, maintaining a slight bend in your knees.

  4. 4

    Pull the cable towards your body by retracting your shoulder blades and squeezing your back muscles.

  5. 5

    Pause for a moment at the fully contracted position.

  6. 6

    Slowly release the tension and extend your arms back to the starting position.

  7. 7

    Repeat for the desired number of repetitions.

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