cable rope crossover seated row
cable rope crossover seated row — highlighted muscle: upper back

Muscles worked

upper back, biceps, forearms

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cable rope crossover seated row

Body part
back
Equipment
cable
Target muscle
upper back
Muscle group
biceps

Secondary muscles

bicepsforearms

How to perform it

  1. 1

    Sit on the rowing machine with your feet flat on the footrests and your knees slightly bent.

  2. 2

    Grasp the cable ropes with an overhand grip, palms facing each other.

  3. 3

    Lean back slightly, keeping your back straight and your core engaged.

  4. 4

    Pull the cable ropes towards your chest, squeezing your shoulder blades together.

  5. 5

    Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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