Muscles worked
abs, obliques, glutes
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band vertical pallof press
How to perform it
- 1
Stand with your feet shoulder-width apart and wrap the band around a sturdy object at chest height.
- 2
Hold the band with both hands and step away from the anchor point, creating tension in the band.
- 3
Position yourself perpendicular to the anchor point, with your side facing the band.
- 4
Extend your arms straight out in front of you, keeping your hands at chest height.
- 5
Engage your core and press the band away from your chest, fully extending your arms.
- 6
Hold the position for a few seconds, then slowly bring the band back towards your chest.
- 7
Repeat for the desired number of repetitions, then switch sides.
