Muscles worked
abs, shoulders, chest
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band push sit-up
How to perform it
- 1
Attach the band securely to a stable anchor point.
- 2
Lie flat on your back with your knees bent and feet flat on the ground.
- 3
Hold the band with both hands and extend your arms straight up towards the ceiling.
- 4
Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- 5
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 6
Repeat for the desired number of repetitions.
