Muscles worked
abs, hip flexors, obliques
© Gym visual — https://gymvisual.com/
band bicycle crunch
- Body part
- waist
- Equipment
- band
- Target muscle
- abs
- Muscle group
- hip flexors
Secondary muscles
How to perform it
- 1
Lie flat on your back with your hands behind your head and your knees bent.
- 2
Lift your feet off the ground and bring your right knee towards your chest while simultaneously twisting your torso to bring your left elbow towards your right knee.
- 3
Straighten your right leg while bringing your left knee towards your chest and twisting your torso to bring your right elbow towards your left knee.
- 4
Continue alternating the twisting motion, as if you are pedaling a bicycle, while keeping your core engaged throughout the movement.
- 5
Repeat for the desired number of repetitions.
