Muscles worked
abs, obliques, glutes
© Gym visual — https://gymvisual.com/
band horizontal pallof press
How to perform it
- 1
Attach the band to a sturdy anchor point at waist height.
- 2
Stand perpendicular to the anchor point with your feet shoulder-width apart.
- 3
Grasp the band handle with both hands and step away from the anchor point to create tension in the band.
- 4
Bring your hands to your chest, keeping your elbows bent and close to your body.
- 5
Engage your core and maintain a stable stance.
- 6
Extend your arms straight out in front of you, pushing the band away from your body.
- 7
Hold the extended position for a few seconds, focusing on maintaining tension in your core.
- 8
Slowly bring your hands back to your chest, resisting the pull of the band.
- 9
Repeat for the desired number of repetitions.
