Muscles worked
abs, hip flexors
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band lying straight leg raise
- Body part
- waist
- Equipment
- band
- Target muscle
- abs
- Muscle group
- hip flexors
Secondary muscles
How to perform it
- 1
Lie flat on your back with your legs straight and your feet together.
- 2
Place the band around the arches of your feet and hold the ends of the band with your hands.
- 3
Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.
- 4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5
Repeat for the desired number of repetitions.
