band seated twist
band seated twist — highlighted muscle: abs

Muscles worked

abs, obliques

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band seated twist

Body part
waist
Equipment
band
Target muscle
abs
Muscle group
obliques

Secondary muscles

obliques

How to perform it

  1. 1

    Sit on the ground with your legs extended in front of you and your back straight.

  2. 2

    Wrap the band around your waist and hold the ends with both hands.

  3. 3

    Engage your abs and slowly twist your torso to one side, keeping your back straight and your feet on the ground.

  4. 4

    Pause for a moment at the end of the twist, then slowly return to the starting position.

  5. 5

    Repeat the twist to the other side.

  6. 6

    Continue alternating sides for the desired number of repetitions.

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