band alternating v-up
band alternating v-up — highlighted muscle: abs

Muscles worked

abs, hip flexors

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band alternating v-up

Body part
waist
Equipment
band
Target muscle
abs
Muscle group
hip flexors

Secondary muscles

hip flexors

How to perform it

  1. 1

    Lie flat on your back with your legs straight and your arms extended overhead, holding the band.

  2. 2

    Engage your abs and lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.

  3. 3

    As you lower your legs and upper body back down, switch the position of your legs, crossing one over the other.

  4. 4

    Repeat the movement, alternating the position of your legs with each repetition.

  5. 5

    Continue for the desired number of repetitions.

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