band kneeling twisting crunch
band kneeling twisting crunch — highlighted muscle: abs

Muscles worked

abs, obliques

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band kneeling twisting crunch

Body part
waist
Equipment
band
Target muscle
abs
Muscle group
obliques

Secondary muscles

obliques

How to perform it

  1. 1

    Attach the band to a sturdy anchor point at waist height.

  2. 2

    Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides.

  3. 3

    Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip.

  4. 4

    Pause for a moment, then slowly return to the starting position.

  5. 5

    Repeat on the other side.

  6. 6

    Continue alternating sides for the desired number of repetitions.

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