Muscles worked
abs, lower back
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band assisted wheel rollerout
- Body part
- waist
- Equipment
- band
- Target muscle
- abs
- Muscle group
- lower back
Secondary muscles
How to perform it
- 1
Kneel on the floor and hold the handles of the band with both hands, palms facing down.
- 2
Place the band on the ground in front of you and position your hands shoulder-width apart.
- 3
Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.
- 4
Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.
- 5
Repeat for the desired number of repetitions.
