Muscles worked
upper back, biceps, shoulders
© Gym visual — https://gymvisual.com/
suspended row
- Body part
- back
- Equipment
- body weight
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Set up a suspension trainer at an appropriate height.
- 2
Stand facing the anchor point with your feet shoulder-width apart.
- 3
Hold the handles with an overhand grip, palms facing each other.
- 4
Lean back, keeping your body straight and your heels on the ground.
- 5
Pull your chest towards the handles, squeezing your shoulder blades together.
- 6
Pause for a moment at the top, then slowly lower yourself back to the starting position.
- 7
Repeat for the desired number of repetitions.
Similar exercises
