Muscles worked
upper back, biceps, forearms
© Gym visual — https://gymvisual.com/
bodyweight standing close-grip one arm row
- Body part
- back
- Equipment
- body weight
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in one hand with a neutral grip.
- 2
Bend forward at the hips, keeping your back straight and your core engaged.
- 3
Pull the dumbbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- 4
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- 5
Repeat for the desired number of repetitions, then switch sides.
Similar exercises
