bodyweight standing one arm row (with towel)
bodyweight standing one arm row (with towel) — highlighted muscle: upper back

Muscles worked

upper back, biceps, forearms

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bodyweight standing one arm row (with towel)

Body part
back
Equipment
body weight
Target muscle
upper back
Muscle group
biceps

Secondary muscles

bicepsforearms

How to perform it

  1. 1

    Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.

  2. 2

    Bend forward at the hips, keeping your back straight and your core engaged.

  3. 3

    Pull the towel towards your chest, squeezing your shoulder blades together.

  4. 4

    Pause for a moment at the top, then slowly lower the towel back to the starting position.

  5. 5

    Repeat for the desired number of repetitions, then switch to the other arm.

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