Muscles worked
upper back, biceps, shoulders
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bodyweight squatting row
- Body part
- back
- Equipment
- body weight
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Stand with your feet shoulder-width apart, holding onto a sturdy object or suspension trainer with your arms extended.
- 2
Lower your body into a squat position, keeping your back straight and your knees behind your toes.
- 3
From the squat position, pull your body up towards the object or suspension trainer, squeezing your shoulder blades together.
- 4
Pause for a moment at the top, then slowly lower your body back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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