Muscles worked
upper back, biceps, shoulders
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bodyweight squatting row (with towel)
- Body part
- back
- Equipment
- body weight
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a towel in front of you with your palms facing down.
- 2
Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.
- 3
As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together.
- 4
Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms.
- 5
Repeat for the desired number of repetitions.
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