Muscles worked
upper back, biceps, shoulders
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bodyweight standing row
- Body part
- back
- Equipment
- body weight
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Stand with your feet shoulder-width apart and knees slightly bent.
- 2
Grasp a bar or handles with an overhand grip, palms facing down.
- 3
Keep your back straight and core engaged.
- 4
Pull the bar or handles towards your body, squeezing your shoulder blades together.
- 5
Pause for a moment at the top of the movement.
- 6
Slowly release and extend your arms back to the starting position.
- 7
Repeat for the desired number of repetitions.
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