Muscles worked
upper back, biceps, forearms
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bodyweight standing close-grip row
- Body part
- back
- Equipment
- body weight
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Stand with your feet shoulder-width apart and knees slightly bent.
- 2
Bend forward at the waist, keeping your back straight and your core engaged.
- 3
Extend your arms straight in front of you, gripping the bar or handles with a close grip.
- 4
Pull the bar or handles towards your body, squeezing your shoulder blades together.
- 5
Pause for a moment at the top of the movement, then slowly release and return to the starting position.
- 6
Repeat for the desired number of repetitions.
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