Muscles worked
upper back, biceps, shoulders
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bodyweight standing row (with towel)
- Body part
- back
- Equipment
- body weight
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.
- 2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3
Pull the towel towards your chest, squeezing your shoulder blades together.
- 4
Pause for a moment at the top, then slowly release the tension and return to the starting position.
- 5
Repeat for the desired number of repetitions.
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