sled one leg calf press on leg press
sled one leg calf press on leg press — highlighted muscle: calves

Muscles worked

calves, hamstrings, glutes

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sled one leg calf press on leg press

Body part
lower legs
Equipment
sled machine
Target muscle
calves
Muscle group
hamstrings

Secondary muscles

hamstringsglutes

How to perform it

  1. 1

    Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.

  2. 2

    Sit on the machine with your back against the backrest and your feet on the sled, shoulder-width apart.

  3. 3

    Place your toes and the balls of your feet on the sled, keeping your heels off.

  4. 4

    Push the sled forward by extending your ankles, keeping your knees slightly bent.

  5. 5

    Pause for a moment at the top, then slowly lower the sled back down by flexing your ankles.

  6. 6

    Repeat for the desired number of repetitions.

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