Muscles worked
calves, hamstrings
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sled 45в° calf press
- Body part
- lower legs
- Equipment
- sled machine
- Target muscle
- calves
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Adjust the sled machine to a 45-degree angle.
- 2
Place your feet on the sled platform with your toes pointing forward.
- 3
Push the sled platform away from you by extending your ankles and calves.
- 4
Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
- 5
Repeat for the desired number of repetitions.
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