sled forward angled calf raise
sled forward angled calf raise — highlighted muscle: calves

Muscles worked

calves, hamstrings, glutes

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

sled forward angled calf raise

Body part
lower legs
Equipment
sled machine
Target muscle
calves
Muscle group
hamstrings

Secondary muscles

hamstringsglutes

How to perform it

  1. 1

    Adjust the sled machine to a comfortable weight and position yourself on the machine with your toes on the platform and your heels hanging off.

  2. 2

    Place your hands on the handles or the sides of the machine for support.

  3. 3

    Engage your calves and slowly raise your heels as high as possible, pushing against the resistance of the sled.

  4. 4

    Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises