Muscles worked
calves, hamstrings, quadriceps
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sled calf press on leg press
- Body part
- lower legs
- Equipment
- sled machine
- Target muscle
- calves
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
- 2
Place your feet shoulder-width apart on the sled, with your toes pointing forward.
- 3
Release the safety handles and push the sled away from you by extending your knees and ankles.
- 4
Pause for a moment at the top of the movement, then slowly lower the sled back down by bending your knees and ankles.
- 5
Repeat for the desired number of repetitions.
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