Muscles worked
calves, hamstrings
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assisted lying calves stretch
- Body part
- lower legs
- Equipment
- assisted
- Target muscle
- calves
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Lie on your back with your legs extended.
- 2
Bend one knee and place your foot flat on the ground.
- 3
Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
- 4
Hold the stretch for 20-30 seconds.
- 5
Release the stretch and repeat on the other leg.
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